Full body massage
The classic full-body massage from head to toe. It provides more relaxation and vitality throughout the body. It loosens, stretches, and regenerates the muscles. Additionally, it improves circulation and stimulates metabolism.
- Duration: 50 Min.
- Price: € 70,-
Shoulder- and Neck Massage
This massage targets muscle blockages in the shoulder and neck areas. The muscles are relaxed, and it acts preventively against headaches and migraines. It helps reduce stress and alleviate pain.
- Duration: 25 Min.
- Price: € 40,-
Sport massage
The sports massage helps prevent muscular overload and supports rehabilitation. It’s the perfect treatment after physical activity in the mountains. This massage stimulates blood circulation, relieves tension, and brings the muscles back into balance.
- Duration: 25 Min.
- Price: € 40,-
Connective Tissue Massage
The connective tissue massage loosens local adhesions and tension. It regulates the nervous system and positively influences the organs. It is a form of reflex zone therapy that promotes vitality and dynamism throughout the body.
- Duration: 30 Min.
- Price: € 50,-
Cupping massage
The cupping massage relieves all types of tension, even in deeper muscle layers. Cupping is one of the oldest detoxifying therapies, used since ancient times in the Orient. This massage has an activating, draining, and powerful effect.
- Duration: 25 Min.
- Price: € 40,-
Kinesio Tape
Kinesio tape is used after injuries or to treat specific pain. The tape stabilizes the muscle or joint in question. It acts like a continuous massage, promoting circulation and relieving pain.
- Price depending on treatment
Sivanda Yoga
A path to physical and mental well-being
Pranayama - Correct breathing
Breathing exercises connect the body with its battery, the solar plexus, where huge energy reserves are stored. Stress and depression can be overcome with deep, conscious breathing.
- Duration: 90 Min.
- Price: € 145,- (Aufpreis 2. Person € 25,-)
Asanas - Correct Physical Exercises
Yoga exercises increase the mobility of joints, muscles, ligaments, and tendons, and stimulate circulation. Flexibility and strength in the spine maintain the body’s youthful condition.
- Duration: 90 Min.
- Price: € 145,- (Aufpreis 2. Person € 25,-)
Savasana - Correct relaxation
Relaxation techniques not only help reduce existing stress symptoms such as muscle tension and shortness of breath but also build resistance to external stress factors.
- Duration: 90 Min.
- Price: € 145,- (Aufpreis 2. Person € 25,-)